Salad Grind

approach a rail/curb/whatever at a com- fortable pace (i know that sounds corny)

ollie onto the rail as you would during a 5-0 grind, but before you hit the rail, tweak the board to the side as you would in a frontside shifty.

land on the rail and slide along on the rear trucks with the board "boned" out to the side.

slide off the rail like you would in a 5-0.

another way to do this is to do a 5-0, then tweak it out to the side while you're sliding.